User Posts - Crawling

Nomor	Username	Caption	Post Date	Channel	Post ID	Shortcode	Created At
		Afternoon jog..., join me!??????					2025-11-06 15:43:43
		Haloooo olahraga bareng lagi yuk with @adiniawrst and me..!!? walaupun kita berbeda beda lokasi, tapi siapa bilang kita nggak bisa olahraga bareng? So, here it is... Maaf sebelumnya kalo kelamaan nunggu WoD Dian's work out day4, karena sebenernya sama coach @adiniawrst ini udah dikasih ke aku dari 3 hari lalu, tapi akunya yang blm sempet sempet ngejalanin, karena lagi ribet ngurusin anak anak ke amusement park. Jadi sekarang deh baru dibales hutang olahraganya mati matian: Dian's WoD day4: Alternating step back lunges 1 mins Alternating side lunge 1 mins Fast feet 30 secs Shuffle 30 secs Standing hamstring stretch 30 secs each side Mountain climbers 30 secs Modified push ups 1 mins Mountain climbers 30 secs Russian twist 1 mins Mountain climbers 30 secs Plank hold 30secs Recover 30 secs Squat jumps 30 secs Modified burpees 20 secs Cross back lunges 1 mins Modified burpees 20 secs Alternating step back lunges 1 mins Modified burpees 20 secs Boat pose hold 30 secs Recover 30 secs Fast feet 30 secs Opposite arm/leg extensions 1 mins Scissor jumps 30 secs Tricep dips with legs straight 1 mins High knees in place 30 secs Russian twist 1 mins Skip jumps 30 secs Crunch 1 mins Cooldown Standing quads stretch 2 mins Standing hamstring stretch 2 mins Go ahead and share your own health journey... And tagg us ( me @therealdisastr and @adiniawrst) these hashtags #dianastifitbuddies #dianadiniaworkout #dianastiworkoutroutines #DSfit happy workout guys...!!!!!??????????????					2025-11-06 15:43:38
		Father and son... #qualitytime					2025-11-06 15:43:30
		Hello...????? lensed by my hubby. Thanks babe!					2025-11-06 15:43:26
		Family #ootd #familyootd (Mas Shaien udah lari duluan liat air mancur??) ya udah kita aja deh... Laid back day in Los Angeles...					2025-11-06 15:43:20
		One happy kid...!!???????????????????#musical #frozen #olaf #olafssong #summer					2025-11-06 15:43:16
		These ice cream are to-die-for!!!! If you ever come to LA, this is a must try.., my personal favorite is the pistachio flavour...					2025-11-06 15:43:12
		Okay.., today is definitely a cheat day??????? let's run tomorrow then!!! @adiniawrst					2025-11-06 15:43:07
		The food was fantastic at the #BlueRibbonSushiBar at the Grove					2025-11-06 15:43:03
		Hellooo... It was a very nice day today in LA..					2025-11-06 15:42:52

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