User Posts - Crawling

Nomor	Username	Caption	Post Date	Channel	Post ID	Shortcode	Created At
		Carrying your kids need resilient back, shoulder, and core strength... Good thing we do workout.. #travellingwithkids #sanfransisco					2025-11-06 15:50:42
		The salted Caramel Hot Cocoa at Ghirardelli Chocolate shop #Ghirardelli #ghirardellichocolate					2025-11-06 15:50:35
		Colourful fishes...?? swim in the sea.., and in different waters.., but they share the same skills: to keep on swimming forward.. Here fishy fishy...					2025-11-06 15:50:26
		Fisherman's wharf #fishermanswharf #sanfransisco					2025-11-06 15:50:12
		Gorgeous view... At Fisherman's Wharf San Fransisco.. ???					2025-11-06 15:50:04
		Berasa juga ya capeknya..., no joke. The boy is 20kg, the girl is 17kg.. Berasa di pundak sama lower back. Tapi kalo nggak diangkut, anaknya kebanyakan gaya nyanyi nyanyi joget joget, jalannya jadi lama bgt nungguin mereka tiap dua meter stop dulu, sementara anginnya cukup gede. Jadi yah mau gak mau ayah sama bunda ngangkut deh yaaa... Enjoooy berpunuk ria..!!!					2025-11-06 15:49:58
		The dress is beautifully made n designed by @annprada , love it love it					2025-11-06 15:49:51
		Vacation still means workout. Today's drill is prescribed by my fellow actress/health coach @adiniawrst and I'm going to share to you the drills.. As I'm preparing my self for shooting days next month to be leaner and fit at the same time holidaying with my family.. WoD - targeting your core Warm ups Jumping jack 30secs Skipping jumps 30secs Burpees 30secs In and out squats 30secs Core drills Heel touch 20x Russian Twist 15x Flutter kicks in Boat pose 15x V-ups 10x Plank 30 secs Rest 10 secs Repeat all 4x Wall squats for 1 min. Cool-down with stretching. Work out like this can be done anywhere.., including you hotel room with your kids around, with no equipment.. So come go ahead and try it, share to us your fit journey and transform together with us!! #dianandastisworkoutroutine #dianastifitbuddies #dianadiniaworkout #wotd #workoutoftheday					2025-11-06 15:49:37
		We love the giant fishes in the tropical garden dome at #californiaacademyofscience					2025-11-06 15:49:29
		Hello butterfly...?? #californiaacademyofscience					2025-11-06 15:48:59

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