User Posts - Crawling

Nomor	Username	Caption	Post Date	Channel	Post ID	Shortcode	Created At
		A very shy little girl..					2025-11-06 15:48:52
		??????????????????????????????#californiaacademyofscience					2025-11-06 15:48:44
		????butterfly...????????#californiaacademyofscience					2025-11-06 15:48:37
		Is iit a Flora is it a Fauna? It's a highly camouflaged Giant Malaysian Leaf Insect... Cool isn't it? ???#californiaacademyofscience					2025-11-06 15:48:26
		????... Best view.. #tumbenakur ?? #californiaacademyofscience					2025-11-06 15:48:19
		Good morning from SF..., yuk temenin aku olahraga yuuuk.. Seperti biasa hari ini udah disiapin 'resep' drill #workoutroutines dari sahabat aku @adiniawrst , berikut adalah Work Out Drills hari ini: Dian's day 2 Metabolic kick start Jumping jacks for 30secs Fast feet for 20secs Alternating knee ups for 30secs Star jumps for 20secs Recover 10 secs Squats for 1 mins (do not let your knees go over your toes) Burpees for 20 secs Plank hold for 20 secs Froggers for 20 secs Plank hold for 20 secs Mountain Climbers for 20 secs Plank hold for 20 secs Buat temen temen yang nggak tau itu gerakannya kaya apa, bisa di google di youtube khususnya di channel nike training club, karena nama nama gerakannya diambil dari situ.. Maklum, sahabat saya yg satu ini #adiniawirasti memang nike trainer. Jadi kita ikutin istilah istilah yang biasa dia pake deh..., anyway.., hari ini saya cardio di treadmill 30 menit jalan cepat speed 6kmh inklinasi 5% 25mnt, terus saya ngejalanin WoD hari ini sampai 2x repetisi.. Silahkan mencoba.. Buat yg kmrn menjalanin WoD yg kemarin, ada yg udh turun blm beratnya? Pagi ini saya turun 2 pound lho.. Itu sekitar hampir sekilo lhoooo.. Biasanya work out model gini turunnya cepet bgt hitungan 3 mingguan udah keliatan hasilnya.. Please join us and share us your progress!!! Take you before and after shots using your revealing sports wear and send us through direct message we will follow you back!!! #dianadiniaworkout #dianastifitbuddies #dianandastisworkoutroutine #wotd #workoutoftheday #DSfit					2025-11-06 15:48:07
		Mau ke lombard, jalanan nanjak bgt, iyaaaak si adek mogok jalan lagi, akhirnya gendooong lageee...!!! Itung itung more work out for today...!!! Inclinated walk plus 17kgs backpack??? #travellingwithkids #fittravel #DSfit #DStravel our matching top we got from @japankoreababyshop					2025-11-06 15:47:51
		Dari masih mau jalan sampe nggak mau jalan lagi...?????? duuuh deeek deek nanti kalo udah gede kamu ikut bunda olahraga dan langganan @3skinnyminnies terus yaaah biar lebih enteng??? #travellingwithkids #DSfit #DStravel #fittravel #DSfittravel #workoutoftheday #matchingoutfit #nationaldaughterday #motherdaughter #fitwithkids matching top from #japankoreababyshop @japankoreababyshop #3skinnyminnies #skinnymediaries #workoutdiaries #fitdiaries @adiniawrst					2025-11-06 15:47:43
		Selfie video at the Golden Gate Bridge...					2025-11-06 15:47:35
		Inside a giant tree.. #muirwoods #muirwoodsnationalmonument					2025-11-06 15:47:29

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